THE 2-MINUTE RULE FOR THE POWER OF MINDFULNESS THERAPY: PROMOTING MENTAL WELLNESS AND HEALING

Visualization Meditation: Visualization meditation will involve producing mental images that market healing and effectively-being. Since the brain does not distinguish in between an induced believed and actuality, visualization appreciably impacts a single’s Actual physical healing.​​​​​​​​​​​​​​​​​​​​​â€